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#Okra soup recipe how to#
#Okra soup recipe plus#
#Okra soup recipe free#

Cut the Okra fingers into tiny pieces.There’s a type of stockfish that I buy in Nigeria that does not need all that soaking. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak.West African flavours – is the spot on my blog where I share both traditional Sierra Leonean recipes and West African fusion recipes. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you. Thank you for reading my okro soup recipe post. I might just try it with the next batch of okro soup so watch this space. I wonder what my kids would say if I try and get some communal eating here. Where we transferred an impressive amount of rice into huge ‘bafpans’, at least 100 cm in diameter, top it with okra plasas, sit round crossed legged, catch up on the day’s events and eat. One of the things I miss is the communal eating that use to happen in the late afternoon sunshine. Pretty much gives me a load of quick African weeknight suppers whenever I need them.

I will spend one day a month and cook 3 to 4 times the quantities I give here and freeze them. I tend to cook my African food in huge batches.

#Okra soup recipe free#

Although the okro stew takes a bit of time to cook, most of it is just it simmering away and you are free to do other things whilst cooking this.

Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends.

This not only adds a good flavour but it adds thickness to the okro soup as well.

My biggest tip is to add aubergine puree to the soup base.

#Okra soup recipe plus#

Beef is really good in this recipe but you can make it without, just add a little extra dried fish plus you can add some fresh shrimps toward the end of cooking.

Bicarbonate of soda to get the right texture for the soupĪs you can see I have added a few extra bits to my recipe as these are what I like and grew up cooking with.

#Okra soup recipe how to#

Before I show you how to make Okra soup can I first tell you about the ingredients? At the bare minimum, you will need This recipe I give here is for how to cook okro soup Sierra Leone style. Here are some of the items you will need to make this recipe. For more information, check out my disclosure. KITCHEN TOOLS, UTENSILS & APPLIANCES NEEDED Older tougher okra would work too but will take longer to cook. When choosing okra to cook with, it is important to choose the smaller younger okro as these are easier to slice and of course cook much quicker. You can also find it in the frozen section of ethnic supermarkets You can find it fresh in ethnic markets, and in the vegetable section of large supermarkets. Okra is also known as okro, lady fingers, ngombo and gumbo. Bread sandwich I hear you ask? Yes it really, really does go well in a hot bread sandwich. Okro is best served with some rice, fufu and in a bread sandwich.

Me, I absofreakinglutely love it and will happily spend a week eating nothing but this for breakfast, lunch and supper. Okro soup tends to have a bit of a marmite like reaction in people. Decided to go with Okra Soup in the end just because I had to think of something. No sauce, soup, stew or anything attached. Thing is, at home in Sierra Leone, when we say okro, this is what we mean. Like serious name limbo and not much of an answer after three days. I could not decide if I want to call this recipe Okra soup, Okra Sauce, Okro stew or palmoil okro or Okro Soup Sierra Leonean style. For more information, check my disclosure